Why I’m Still Running | Doctor Mike

5. Tra 2020.
577 226 Pregleda

Thank you, Nike, for sponsoring this video! Sadly, my half-marathon that I’ve been training so hard for has been canceled due to COVID-19. However, I’ve fallen in love with running and I’d like to share my routine so you can begin your own quarantine regimen!
@NikeRunning #NikeReact
Shop the Nike React Infinity Run sneakers: swoo.sh/2x5ARhK
Download the Nike Run Club App: swoo.sh/2ujnFVc
Some counties have banned all types of outdoor exercise so please check your country/state/city regulations before going out for a run. Currently, in the U.S. solo exercises activity like running & running are permitted during shelter-in-place mandates. If you are running, here are best practices from major health organizations to do it as safely as possible:
1) Do not go out if you are sick
2) Consider running/training indoors (virtual races)
3) Run SOLO & avoid crowded areas (keep 6 ft from other individuals)
4) Cover face with cloth if you will be around others
5) Wash your hands after you go outdoors & avoid touching your face
6) Take it easy and keep it low-moderate intensity

SOCIAL DISTANCING Guidelines From CDC: www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/social-distancing.html

If you have an idea of something you want me to cover in-depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review/Responding to comments Series in a couple of weeks, so please submit more names of shows/questions you'd like for me to watch/answer. I love you all! - Doctor Mike Varshavski
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Let's connect:
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Facebook goo.gl/QH4nJS - Real Doctor Mike
Contact Email: DoctorMikeMedia@Gmail.com
P.O. Box (send me stuffs):
340 W 42nd St # 2695
NY, NY 10108
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

  • Some counties have banned all types of outdoor exercise so please check your country/state/city regulations before going out for a run. Currently, in the U.S. solo exercises activity like running & walking are permitted during shelter-in-place mandates. If you are running, here are best practices from major health organizations to do it as safely as possible: 1) Do not go out if you are sick 2) Consider running/training indoors (virtual races) 3) Run SOLO & avoid crowded areas (keep 6 ft from other individuals) 4) Cover face with cloth if you will be around others 5) Wash your hands after you go outdoors & avoid touching your face 6) Take it easy and keep it low-moderate intensity

    Doctor MikeDoctor MikePrije 7 mjeseci
    • i will star exercising if u can cop me those red nike shoes size 9 uk if u can ill vlog all my runs

      Zakir HussainZakir HussainPrije mjesec
    • @Maram Z i am docter mike's friend and i saw him he was not soial disantesing him self

      Anabella SheelerAnabella SheelerPrije 5 mjeseci
    • What is ur car

      Sreyam DeySreyam DeyPrije 5 mjeseci
    • Doctor Mike Can you continue to do running videos even if you won’t be training for the half marathon anymore? I recently started running at the same time you did and you also convinced me to start Nike Run Club and now I have just started running in the Nike React Infinity Run Shoe and I just want to say thank you. Ever since I started watching you, you have helped me live a happier and healthier life and now I have been able to spread the things you have taught me to my friends as well.

      Katie in KnotsKatie in KnotsPrije 6 mjeseci
    • Show a few self defense moves!😀

      Mercedes WiharjaMercedes WiharjaPrije 7 mjeseci
  • What's the name of that vibrator? Asking for a friend...

    xnamkcor Xxnamkcor XPrije 12 dana
  • hi ya Dr. Mike! do you know of anyone who has tried the recovery store in LA, CA? if so, does the same offer apply? i ask, as i am no spring chicken (37), lol, training in Mui Thai and prepping for air force reserve. running has always been a strong point for me and this seems to be an option for recovery after intense training sessions.. love, love, love your videos.. truth be told, i didn't not think i would! as i am ashamed and honest enough to admit that, i thought you would be a commercial- isk doc of sorts.. nonetheless, thanks and ill do my best to keep it happy and healthy :) you stay blessed safe and awesome!

    Lauren SchillingLauren SchillingPrije 16 dana
  • this is just a nike ad.

    J MJ MPrije 18 dana
  • Dr.Mike what kind of TKD did you train in?

    Jeanette N FreelandJeanette N FreelandPrije mjesec
  • I have to say Dr.Mike, I am bit dissapointed with this massive commercial, since you were always someone who defended selling only brands you believe in. You must know about the several Nike scandals on labor laws and insanely low wages for their factory workers. If anyone has any information in how this has changed I would much appreciated.

    Zeno CameraZeno CameraPrije mjesec
  • Alright... a few questions... 1) What's you opinion about barefoot shoes? Those Nike shoes look like they have a lot of cushioning and heal raise, which goes against the physiology of walking/running. 2) How much overweight is too much overweight to start running, as extra weight puts more pressure on your joints.

    Izzy LippoldIzzy LippoldPrije mjesec
  • 10:15

    Abigail EastmentAbigail EastmentPrije mjesec
  • I thought the title said why I’m still running dr Mike

    Erik EpicErik EpicPrije mjesec
  • Dr Mike to birds: "run with me" Birds: "we fly bruh"

    Lenie TaborLenie TaborPrije mjesec
  • I run at birds trying to be friends too! Is something wrong with us???

    So Far GoneSo Far GonePrije mjesec
  • I wanna run but I dislike the effort required!

    Lydia LewisLydia LewisPrije mjesec
  • OMG, a cute doggo with running shoes on his big paws...I'm wheezing... he's adorable

    Bara BeeBara BeePrije mjesec
  • Doctor Mike over here talking about eating right and im like im lucky if I remember to eat twice a day or even once.

    Corey JacksonCorey JacksonPrije mjesec
  • 9:36

    DarkDarkPrije mjesec
  • I just dont understand why u hating dr. Mike videos. are u mad or something?

    Ade WiraartaAde WiraartaPrije mjesec
  • 😘

    Han HuynhHan HuynhPrije 2 mjeseci
  • 4:32 are there actually shirts that have the logo on the traps like Mike's...or does he just have massive traps

    Larry 18Larry 18Prije 2 mjeseci
  • Way. Too. Much. Advertisement.

    heropldheropldPrije 2 mjeseci
  • That coach looks like Waluigi 😂

    Abdulmohsen Al-qurashiAbdulmohsen Al-qurashiPrije 2 mjeseci
  • One Dr. Nike a day keeps the doctor away...

    The Humble Industrial EngineerThe Humble Industrial EngineerPrije 2 mjeseci
  • What kind of TKWD do you do??

    Jeanette N FreelandJeanette N FreelandPrije 2 mjeseci
  • I just watched doctor mike doing a 12:13min long ad. With bunch of craziness . He is 30 and still runs up to the seagulls who are enjoying their life just to do a video 🤦🤣🤣🤣😝

    Yogesh KaliyaYogesh KaliyaPrije 2 mjeseci
  • Hi doctor Mike I love running but I’m overweight and I have asthma every time I run my stomach starts hurting and my chest starts hurting and that’s with taking my inhaler and I often have pain in my right ankle and foot when I run. What shall I do about this should I continue running or stop running because I’m in so much pain? Aka I had two fractures in my right ankle it’s the bone holding the fibula and tibia together. Ever since my second fracture my ankle lost a lot of motion and it took nine months for it to stop hurting. And the doctor there said it was completely healed without taking x-rays. Why do I still have pain in that ankle when I run? And I have to wear my ankle brace a lot but I don’t like wearing my ankle brace because I think it will weaken my ankle. Is that true?

    This is Family 7This is Family 7Prije 2 mjeseci
  • maybe you should try the timtam lmao

    Thanh Binh NguyenThanh Binh NguyenPrije 3 mjeseci
  • I am very disappointed there was no mention of wearing a mask while running

    elaine rubinelaine rubinPrije 3 mjeseci
  • Imagine eating dinner with mike and he starts presenting you his whole knowledge about food he currently eats

    KubiKubiPrije 3 mjeseci
  • I would loooove to run, but I don't know how to breath while doing so... After 2 sec I am dead....

    biograd1987biograd1987Prije 3 mjeseci
  • Normal people: weather can be UNPREDICTABLE DR Mike: the weather in New York "can be BIPOLAR" 😂

    Tahameem SultanaTahameem SultanaPrije 3 mjeseci
  • Brooks all the way

    Kaylee MorelandKaylee MorelandPrije 3 mjeseci
  • You are just promoting Nike .😡 You shop of a commercial 😡

    Talha Malik 231Talha Malik 231Prije 3 mjeseci
  • How likely is running to cause a prolapse in the pelvic floor one year post surgical repair. can't remember the name of the surgery but they took my uterus and stitched it up to a ligament or tendon in my hip and cut out the week portions of the vaginal wall to stitch the healthy portions together. i had all three type of prolapse after the last baby boo. i have had 3 kids all under 7lbs at birth, and i'm 5ft3in 130lbs. mind you i would only be running 1-5 miles per week if i'm lucky. thanks for your time and i love love love listening to you at work. A super funny, informational and over good feel you give in your vids. #sorryimlongwinded

    Christina PeacockChristina PeacockPrije 3 mjeseci
  • I’ve started running too but I run with a toddler in a stroller ! Thank goodness the stroller is a running stroller!

    Evelyn MarxEvelyn MarxPrije 3 mjeseci
  • I haaaaate running. I do it on a treadmill because I know it's healthy but by gods, do I HATE it with all my being.

    Amanda Egeskov HaldAmanda Egeskov HaldPrije 4 mjeseci
  • I’ve thoroughly enjoyed watching your videos, Dr. Mike. I just sort of happened upon them one day and now I’m addicted to the information that you share. Thanks for that, by the way. I wish you, Bear and Roxy well. Sending smiles and sunshine your way! 😉

    atoriseyeratoriseyerPrije 4 mjeseci
  • Does anyone know the song at 7:45?

    QuibzQuibzPrije 4 mjeseci
  • Hey Doc, did you know you have an accent? 😊

    ValerieValeriePrije 4 mjeseci
  • So I liked your videos but now I know you’re a runner I officially love you. ❤️😍❤️ I’m joining the fan club! 💕

    bunin Thebunin ThePrije 4 mjeseci
  • Such a running noob. Other than Vaporfly, Nike shoes are mediocre. Plus Garmin >>>>> Apple

    jjman9jjman9Prije 4 mjeseci
  • i can't find an activity to keep me moving that i actually enjoy 😫 i'm jealous of people with healthy hobbies like how do you dO IT

    Vapor GoatVapor GoatPrije 4 mjeseci
  • I started to run at the gym before the quarantine. When all gyms were closed I bought a pair of running shoes and started to run outside. Now all gyms are open again and I feel it that the outdoor running has helped me.

    Jessica BJessica BPrije 4 mjeseci
  • ^^

    Han HuynhHan HuynhPrije 4 mjeseci
  • why is nobody talking ab the music in this vid, it’s sick wth please tell me what that song is

    Macy AMacy APrije 4 mjeseci
  • Love Nike.. Practical sportswear, beautiful design & colors, comfortable fabrics 👌😉 so refreshing video, dynamic & full of life 😍 thank you for this inspiring heavy dose of joy Dr Mike!!!

    sonia hachemisonia hachemiPrije 4 mjeseci
  • MAN! after watching this video I feel like such a disappointment!

    Mr GioMr GioPrije 5 mjeseci
  • Dr Mike: “Oh, OH, OHHH the hammie, OOHHH OH the hammie” Me:*choking on water* “WTF”

    Camryn NayveeCamryn NayveePrije 5 mjeseci
  • 7:06 just look where quarantine has led doctor mike to.

    Laith hamadLaith hamadPrije 5 mjeseci
  • This video disappoints me because it feels like a Nike comercial.

    Felix OppligerFelix OppligerPrije 5 mjeseci
  • Watching this in the break room and got a few questionable looks when he started using the foam rollers.... thanks Dr.Mike

    Cookie B. JohnsonCookie B. JohnsonPrije 5 mjeseci
  • Running will change your personality. for all the ego-driven high achiever goner especially for medical society, those who run marathons are the most humble, handsome, and husband material.

    Konichiwa ZKonichiwa ZPrije 5 mjeseci
  • I honestly thought the last foam ball thing is a sex toy

    *・༄.: legs*・༄.: legsPrije 5 mjeseci
  • Dr Mike: runs in nike Me:

    *・༄.: legs*・༄.: legsPrije 5 mjeseci
  • Hey Docter Mike I don't mean to alarm you and in no way is this supposed to be negative but I recently learned that the women of Nike women who have contracts DONT have maternity pay when they get pregnant their supposed to hide and their contract and pay gets frozen it's so sad to see a company can't support a women bringing another person who as the power to do great things into the world I just wanted to let you know and also good job you are a great HRworldr bye.

    lina chamberslina chambersPrije 5 mjeseci
  • More like Doctor Nike

    Henrique LimaHenrique LimaPrije 5 mjeseci
  • Who else just figure out what that pocket behind the nike shorts are😳

    Noelle KNoelle KPrije 5 mjeseci
  • Dr. Mike: “Got about 35 miles in this week” Me: got about 35 second to my fridge this week...

    Noelle KNoelle KPrije 5 mjeseci

    Prerana SamantaPrerana SamantaPrije 5 mjeseci
  • 0:13 Run

    Subscibe for this EggSubscibe for this EggPrije 5 mjeseci
  • "my b"...haha that cute 😂

    Nurennani AbdullahNurennani AbdullahPrije 5 mjeseci
  • Those are so expensive

    Wxrrior OGWxrrior OGPrije 6 mjeseci
  • Black belt in basketball is impressive.

    biiioyabiiioyaPrije 6 mjeseci
  • According to the title, legends say he's still running up to this day

    Eduardo CervantesEduardo CervantesPrije 6 mjeseci
  • PEOPLE, even though Miles are awesome and great for most people, I highly recommend going to Fleet Feet and getting shoes that work for you personally. Everybody is unique and the right pair of shoes makes the biggest difference. We don't want to get injuries here!!

    Lily MoranLily MoranPrije 6 mjeseci
  • HRT

    Alysse WinstonAlysse WinstonPrije 6 mjeseci
  • Have I spent too much time in quarentine or is this video heavy on the sexual innuendoes? Not complaining...

    Meredith PileggiMeredith PileggiPrije 6 mjeseci
  • “Hey guys you wanna run with me RUN WITH MEEEEEE!” I watched that part ten times

    Meredith GaileyMeredith GaileyPrije 6 mjeseci
  • He is a doctor, black belt taekwondo, HRworldr, looks like a model, has flown a plane to overcome his fear. Is there anything he can't do♥️

    Ashna SinghAshna SinghPrije 6 mjeseci
    • Cooking

      Dina ZwitscherDina ZwitscherPrije 4 mjeseci
  • Dr Mike reminds me of James Bond. Not sure why.

    Kim HusbandsKim HusbandsPrije 6 mjeseci
  • 9:33-11:32 for mature audiences only 😂

    Eli PachecoEli PachecoPrije 6 mjeseci
    • Hahaha Hamieee

      Pine WindPine WindPrije 23 dana
    • I'm ded laughing lol

      Rifqy MaulanaRifqy MaulanaPrije mjesec
    • @Ivanna di Lorenzo 😂

      Quinn and vinn sistersQuinn and vinn sistersPrije 4 mjeseci
    • Yo the subtitles literally say "Mike moaning" I'm dead

      Ivanna di LorenzoIvanna di LorenzoPrije 4 mjeseci
    • Actually it starts at 10:15 LOL!

      Rudyspective 1Rudyspective 1Prije 4 mjeseci
  • I think running with you will be like running with my dream I know it seems weird but its not weird for me 😎

  • Great to watch that mr. Handsome is being sponsered by nike

  • 1:03 how did you make that noise. Awsmmm

  • Tips for a non runner with a bad knee? My left knee gets sore on walks even and can't take the impact of running. I also don't wear Nike runners. They just don't do much for support. I wear Asics 1000 series as I tend to pronate some. I wear them walking also

    Alia KrerowiczAlia KrerowiczPrije 6 mjeseci
    • Try running with a forefoot/midfoot strike if your not, might help with the impact.

      Mel De Alba-RuizMel De Alba-RuizPrije 5 mjeseci
  • Watch 10:33 without context

    Ethan SaiprasadEthan SaiprasadPrije 6 mjeseci
  • Does anybody know what the name of the running short with the little pocket are?

    LightTheRainLightTheRainPrije 6 mjeseci
    • LightTheRain they’re on Nike’s store, just search up “men’s running shorts” or “woman’s running shorts”. I’m a guy so, I searched up men’s running shorts, they have 2”, 5”,7”, and 9”.

      Andrew MartinezAndrew MartinezPrije 6 mjeseci
  • I've really got into cycling this lockdown, something I will be carrying on with even after it is over 😁

    Charlie HeaneyCharlie HeaneyPrije 6 mjeseci
  • What are your recommendations with shin splints? I got into running again but now I'm having problems with shin splints 😑

    Sara ChunSara ChunPrije 6 mjeseci
    • I'd also recommend checking out the youtube channel Bob & Brad they make good videos about these sorts of topics, as well as Athlean-x.

      Mel De Alba-RuizMel De Alba-RuizPrije 5 mjeseci
    • Don't know if you still have shin splints, but here's what worked for me. Stop running, it's all about letting the muscles heal. Ice the muscles every couple of hours if possible to alleviate inflammation (try pouring water into a small paper cup to freeze and peel the top part to massage the shins with. Roll out the shin splints, you can use a foam roller or even a hydro flask mostly depends on how much pain you can handle. Stretch the calf muscles as them being tight might be causing the shin splints. Depending on how bad they are recovery might take one to three months. Ones your all healed up, start slowly working your weekly mileage up. Make sure to warm up properly before running, and stretch well after your done. Don't overwork yourself, use proper form e.i forefoot/midfoot striking and you should be fine. Hope this helps, and have fun running.

      Mel De Alba-RuizMel De Alba-RuizPrije 5 mjeseci
  • Ok. This video made me start the “couch to 5k” program and.. I’m already hooked on running! I’m blaming you! 😉😂

    NightOwlNightOwlPrije 6 mjeseci
  • One breath in. Two breaths out. Repeat.

    linda hartlinda hartPrije 6 mjeseci
  • In my country...we cant go outside to run or do any exercise outside Love from Malaysia😊✌

    Ayra NabilahAyra NabilahPrije 6 mjeseci
  • I’ll massage your feet if needed ❤️

    Darrah TiltonDarrah TiltonPrije 6 mjeseci
  • When he started using the vibrating sphere and said “oh the hammie” I was worried for a sec because if someone didn’t know what I was watching.... well 👀

    Luna QuetzalLuna QuetzalPrije 6 mjeseci
    • my subtitkes said "mike moarning"

      Blest AdeleyeBlest AdeleyePrije mjesec
  • Me:*a fan from India* woah! Well if I was in N Y I would have definitely ran that marathon *Marathon gets cancelled* Me: god did not like me not able to do that marathon

    Anaaya JaiswalAnaaya JaiswalPrije 6 mjeseci
  • Hi Dr. Mike! I have a strange running-related question. Quick backstory I have had two cholesteatomas in the same ear. The second left a lot of nerve damage. 2/3 ear bones destroyed, permanent nerve damage on the inside of my mouth. Extremely sensitive sinuses that cause severe migraines. But the strangest thing is that whenever I get my ear vacuumed out I get like a pinched nerve sensation in my lower back on the right side. I know this is weird to tie this together, but can that cause hip tightness or ab pain when I run? The pain is only the right side which is where all the other damage is. Or am I just running wrong? I hope in one of your "responding to comments" video you're able to get to this. Thank you for any future response :) P.s. I'm a 25-year-old woman. I'm not sure if age/gender has any impact but in case you needed it to respond more accurate I wanted to give you all the information I can.

    Brittany GayleBrittany GaylePrije 6 mjeseci
  • so Nike-ish!

    Dasitha SamarasingheDasitha SamarasinghePrije 6 mjeseci
  • The recovery part i mean

    HmdHmdPrije 6 mjeseci
  • It does nt look like you do it everyday

    HmdHmdPrije 6 mjeseci
  • That's the way we layer in Colorado.

    judith wymanjudith wymanPrije 7 mjeseci
  • Bear out here stylin' with those red shoes😂

    Luke de ChazalLuke de ChazalPrije 7 mjeseci
  • No one who ever ran xc ever: Dr. Mike: runs with apple watch

    Luke de ChazalLuke de ChazalPrije 7 mjeseci
  • That electric roller thing sounds like a chain saw hahaha 😂

    Susi ValenciaSusi ValenciaPrije 7 mjeseci
  • I’ll just skip all that to napping 😴

    Sharon MSharon MPrije 7 mjeseci
  • hrworld.info/throw/hJsi-V4CPgsc3PuNlafpuQ.html

    Amna 123Amna 123Prije 7 mjeseci
  • 10:28 that reaction was priceless 😂

    Ayesha QamarAyesha QamarPrije 7 mjeseci
  • Any one else who thought those rollers looked like sex toys? Nope just me? Okay I understand.

    Bailey MartinBailey MartinPrije 7 mjeseci
  • Omg this video is awesome!! I am a track n XC athlete!! Thanks for this vid! I wish I had you and Bennet as a coach!!

    Risky_ViviRisky_ViviPrije 7 mjeseci
  • The weather is "bipolar"? You're a doctor dude come on

    hhheartcorehhheartcorePrije 7 mjeseci
  • Or if you have zero or less than zero money: just put on some old clothes, wear whatever shoes you have, and jog until you don't want to jog anymore. Then eat whatever food you can afford. Done!

    EvamarenEvamarenPrije 7 mjeseci
  • I feel like the “pulling the push door” was directed for me 😅

    xCozy__WeebxxCozy__WeebxPrije 7 mjeseci
  • Can't run, I really used to Run and I loved doing it, but I just can't anymore, I still do some cycling

    Bianca Monteiro TavaresBianca Monteiro TavaresPrije 7 mjeseci