Doctor Tries Whole30 Challenge (it was ROUGH)

19. Sij 2020.
762 520 Pregleda

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Whole30 was a REAL challenge for me but I thought it was important to put a check on my discipline. Now, this isn't for everyone and if you'd like to know the science behind whole30 please click the review right below!
Whole30 Diet Review:
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  • Help, why no legumes? I get the alcohol, dairy, and grains....but...legumes? What is a vegetarian to do?

    ztgglisztgglisPrije 3 sati
  • I've been eating the gluten free diet since I was 5..... Turned out fine *twitches*

    Allison McClainAllison McClainPrije 2 dana
  • Ah, simple times. We were still celebrating 2020

    MCLJNMCLJNPrije 3 dana
  • I'm greek and I only recognized one food at that 'greek' meal lol

    Aliona OdAliona OdPrije 5 dana
  • Having done Whole30 twice, I feel like this is oversimplified. No, you can’t eat the peas at the Greek Thanksgiving, unless they are pea pods (regular peas count as legumes). Also, you have to avoid soy, which is in a lot of things. Finally, at Chipotle, you have to be careful about your meat choice - carne asada, chicken, or carnitas. Until about a year ago, only the carnitas were free of soy. As far as eliminating beans goes, some people have serious issues with legumes that they are unaware of.

    Ellen GalbavyEllen GalbavyPrije 7 dana

    KinorinaDIYKinorinaDIYPrije 14 dana
  • I have a new diet. No alcohol or drugs, no sugar, and no measurements.

    Kittens OkopnikKittens OkopnikPrije 14 dana
  • I can't stop listening to him

    body carebody carePrije 17 dana
  • You could have told them the water was vodka.

    Ruth HorowitzRuth HorowitzPrije 18 dana
  • Well this video aged quickly.

    Sarah CooperSarah CooperPrije 18 dana
  • I'm from the future, just to let you know 2020 hits fan 😅

    Emanuel GonzalezEmanuel GonzalezPrije 24 dana
  • I did the whole30 about 5 years ago and I very slowly added food back (added a new food about every 2 weeks) and when i added dairy i reacted to it almost instantly (all the typical reactions someone who is lactose intolerant would have) so I went back to no dairy and never went back and I noticed so many changes.. like my periods are less painful, acne which was always a struggle for me has almost gone away.. i really think I am lactose intolerant but I have never actually been diagnosed with it so I just tell people that dairy products don't love me as much as I love them when I am asked why I don't eat dairy I also didn't react to anything else so there's that... except now that Im pregnant (second trimester) I have started reacting to corn almost worse than I react to dairy.. explain that one lol

    McMrs. McGeeMcMrs. McGeePrije 27 dana
  • No caffeine and no cheese bug nope for me.I can live without alcohol but no junkfood,cheese or coffee. Hell no.🙁

    Jenn HarperJenn HarperPrije 28 dana
    • *big

      Jenn HarperJenn HarperPrije 28 dana
  • Doctor mike how did you know the meat at the Greek thanksgiving didn’t have butter on it? Or spices that included sugar? You could’ve messed up your whole30 without knowing it!

    ToriTToriTPrije mjesec
  • Dr Mike thanks for your input. You did miss the mark on reintro of foods after 30 days and that is key. You need to go back and review that part and doing as you indicated is not the protocol. At the end of the day this system is designed to show how one's system reacts to those foods that you eliminated one by one and to be honest, that can take another 2-3 weeks to do. I have worked with my doctord and once they understood the whole process, supported me. Re-entry is the key to the whole purpose of the 30 day elimination. Without it, the 30 days are for nothing. Wishing you all excellent health and enlightenment.

    Anne Marie DandoAnne Marie DandoPrije mjesec
  • Trick to not be asked why you are not drinking.... order lemonade instead of water. People will assume that is a cocktail!

    Belén TerzianBelén TerzianPrije mjesec
  • I did Whole 30 one time and it was one of the worst experiences of my life.

    Joseph & Laurie ZaepfelJoseph & Laurie ZaepfelPrije mjesec
  • Can you stop eating one option at a time instead of cutting out all of them at once?

    Tami RamosTami RamosPrije mjesec
  • Nice shirt !

    Gary GGary GPrije mjesec
  • I will never ever do it again

    Tracey BoylandTracey BoylandPrije mjesec
  • You never realize what you cannot have until 🤨🤨🤨🤨. I did this the month of Oct. Finished just in time for Thanksgiving

    Tracey BoylandTracey BoylandPrije mjesec
  • Ahhhh, back when 2020 didn't start falling apart

    ReemsReemsPrije mjesec
  • ,,sounds yUmMyY’‘ lmaoo I died

    aliya _aliya _Prije mjesec
  • My husband who is in shape and very active(RN MedSurg ahh!) Was just diagnosed with diabetes. I was familiar because I'd had gestational diabetes. So I took the gestational diabetes diet, mixed it with whole 30 and netcarb counting. His fasting blood sugars are almost normal now. Every week its getting better. He has to eat carbs but we've gone 100% measured whole grains. I admire people who can sustainably go on these strict diet. I can't. I don't know if its a willpower issue or the fact that I love to cook. Lol

    Diana SheltonDiana SheltonPrije mjesec
  • cheese is what makes the world go around?? that’s screwed up because cheese just adds to the rise of climate change, it’s what’s ending the world actually

    Lily HarpLily HarpPrije mjesec
  • could you try doing a video where you try an AIP diet?

    NadiaNadiaPrije mjesec
  • So, you found it awkward to have your peers to drink, while you restricted yourself? Now imagine how a recovering alcoholic is going to succeed for the rest of his life with that attitude. Either you do it because you mean it or you don't.

    CologneCarterCologneCarterPrije mjesec
  • What was he even eating 🤣

    Bryan FelicianoBryan FelicianoPrije mjesec
  • My body can't even handle the diversity of Whole 30. I can't eat too much food. I can't eat most food. And slowly being able to eat less. The other day I ate something that set my whole upper body into itchy hives. Now I have to bravely try each of those items separately to find which food it was. None of them were new. I always hope that I won't get a reaction when this happens but I am never so fortunate. So, why eliminate black beans because for someone like me when I first realized that my inflammation was triggered by foods wouldn't have figured out what was wrong. I would have stayed inflamed the whole 30 days eating legumes. I did my own whole 30 and when I heard of it I was like this is what I did minus any type of potato. I wish I wrote a book on it or a blog lol. But I did reintroduction at a week at a time. So, I agree you can't just add foods one day at a time. I would eat the introduced food for about 2 days and not at all for 5 more days. Each week I would do an isolated reintroduction item not including the previous. If and when I had a reaction I put it on the test again list after I felt better. I hate the test again. Because just when you are feeling better you have to risk hurting again. But it is important if you want to have as much variety in your diet as possible. Thank you for sharing your diet adventures. In case anyone wants to know what I eat now. Mostly clean poultry (chicken, duck, turkey), fish, kale, collards, spinach and such leafy veggies (but no cabbage), green beans, asparagus, broccoli and cauliflower. Most fruits ( nothing in the banana family, no avocado, and recently no more olives), in any form dried fresh or frozen. I can handle goat and sheep dairy dairy. As far as red meat anything except cow. But other red meats(except pork) are hard to come by and are expensive so I rarely have red meat. Almonds with no skins. Sometimes eggs of any bird. Most spices and natural sugars(like maple syrup and agave nectar and processed honey not raw honey) in low moderation That is my diet. No grains, no heavy starch foods, no cow products, no chemicals like binders such as the gums and flavors. Oh and no something else but I don't know yet that caused the recent flare. It could be shrimp, coconut, any number of spices, mushrooms (had like four different mushrooms) and whatever else was in the soup including bacon and spinach which I doubt it was those. But I will have to wait for the inflammation in my SI joints, back, knees and uveitis that followed the rash goes away. So I am fasting currently.

    L BeeL BeePrije mjesec
  • My birthday is also Nov 12 but I'm a few decades older, lol. Currently looking into doing The Whole 30 is bcuz of Celiac/Gluten Sensitivity issues

    Sheila Renae StoneSheila Renae StonePrije mjesec
  • Thanks 👍😊 Happy birthday 🎂🎈🎉 You are so inspiring, informative, motivational and clear thanks 👍 Your comments at the end, are so inspiring

    Martin McDevittMartin McDevittPrije mjesec
  • I love u 🌹

    Natalie NatalieNatalie NataliePrije mjesec
  • “ So it’s 2020 a new year” and he celebrates. My oh my how I wish i could go back to 2019

    Hi Izzz meHi Izzz mePrije mjesec
  • Please don’t ask me why I like to watch a doctor with a HRworld channel. I will show you this video, a video of Dr. Mike ❤️ being pure and wholesome. (Haha whole30) The man is passionate about his cheese and that makes it worth it.

    Savannah BorizovSavannah BorizovPrije mjesec
  • My birthday at 11 November

    Harvey WalterHarvey WalterPrije mjesec
  • what is your t-shirt brand?

    marite falquezmarite falquezPrije mjesec
  • Peas are a legume, dude.

    GatorMacheteJrGatorMacheteJrPrije mjesec
  • I thght the thumbnail said no sugar daddy lol

    Violet Lavender Purple-PlumViolet Lavender Purple-PlumPrije mjesec
  • I like videos like this because it kind of highlights good things and bad things about fad ways of eating. But would you consider doing something like AIP or similar for 30 days to highlight how difficult chronic medical conditions can be? Particularly conditions that aren't always visible externally.

    littlefavelittlefavePrije mjesec
  • I started by just limiting sugary drinks and dessert and lost about 3 pounds in a month weight lose is a marathon not a sprint

    Quinn MalcolmQuinn MalcolmPrije mjesec
  • I had the hardest time resisting chocolate and milk on the diet but it did make me feel better in general. I unintentionally lost 10 lbs but it was because sometimes I'd find myself at someone's house where I could only eat lettuce at the meal or deli turkey. It ended right when my city's Greek Fest occurred so I splurged and it threw me right off track. Felt so sluggish and bloated after that. I will say though, I ate a lot of meat, fruits, nuts, and vegetables and I think I should try to stick to that kind of Ape diet.

    Daniel BrunnerDaniel BrunnerPrije mjesec
  • I rediscovered my love of salads but I don’t like when I make it myself. Dunno why

    Normal'sWayOverratedNormal'sWayOverratedPrije mjesec
  • Me watching this in 2020: This is gonna be a great year, can't wait to continue Me watching now 2020: I want to go back to January

    Rachael AntonRachael AntonPrije mjesec
  • a Greek woman myself how did yiayia not force freed you your food how did you get out of yiayia making your plate and making you take home food

    HelenRainbowroit ClarkHelenRainbowroit ClarkPrije 2 mjeseci
  • The only statement I disagree with is to talk to a doctor or a nutritionist. Talk to a nutritionist and not a doctor. Most doctors don't follow or have a complete understanding of nutrition.

    k sgk sgPrije 2 mjeseci
  • Dr mike: does a diet video Thrive market: bonjour

    Blue AuraBlue AuraPrije 2 mjeseci
  • Ever eat unsalted cheese? ,,,right, because ,,its the baby cow's milk

    Maria SegravesMaria SegravesPrije 2 mjeseci
  • You have the same birthday as my husband, we’re just 7 years older lol.

    Mary JohnsonMary JohnsonPrije 2 mjeseci
  • Most people don’t see a doctor beforehand because of the cost sadly, not always an option!

    Nicole MoserNicole MoserPrije 2 mjeseci
  • He looks kind of Harry Potter in this video 🤣

    Celia CavalliCelia CavalliPrije 2 mjeseci
  • Thrive market???! Sounds nice but too bad they don’t ship to my location.

    heather smithheather smithPrije 2 mjeseci
  • When i go to my rheumatologist i see posters from humira saying we should avoid sugar, nightshade, junk food and eat more veggies. My doctor doesnt agree with this diet but there are people with RA who feel better by removing inflammatory food.

    Karen MenjivarKaren MenjivarPrije 2 mjeseci
  • This was a tough 30 days for me. The only thing I no longer drink is sodas I don’t crave them either

    Anna CantuAnna CantuPrije 2 mjeseci
  • I hate when people think that you're weird if you don't take alcohol with them! People just don't want to drink, don't like the taste or even can't for health reasons or something else..!

    NeoN00bNeoN00bPrije 2 mjeseci
  • For a family that was armed to the teeth with paleo cookbooks, whole30 was kind of a breeze lol

    Zachary RobbinsZachary RobbinsPrije 2 mjeseci
  • I love eating, so I exercise and do yog just so I can eat. My week (eating wise) looks like this: Monday: Food without garlic and onion. Tuesday: Fasting (only dry fruits and fruits when I get hungry) Wednesday to Saturday: Home cooked (Indian) meals (breakfast with fresh Mosambi Juice or sweet lime, Lunch with buttermilk and dinner with curd) Sunday: Cheat day I'm vegetarian btw. I don't like restrictive diets but sometimes they are important.

    Vinita SharmaVinita SharmaPrije 2 mjeseci
  • do the raw food diet!

    Christy HoChristy HoPrije 2 mjeseci
  • When you live outside of the US so you can't buy from Thrive Market :(

    Christy HoChristy HoPrije 2 mjeseci
  • I love My Big Fat Greek Wedding! Lol. I also feel like a Greek family is pretty much like my Ecudorian family in so many ways xD

    Sara EveningdawnSara EveningdawnPrije 2 mjeseci
  • Dude the guys benching 225 no way I’m bigger than this dude and 225 ain’t easy bro

    Policy JunkiePolicy JunkiePrije 2 mjeseci
  • Watching this while I’m eating a #1 combo from jack in the box 😬

    Richard LeeRichard LeePrije 2 mjeseci
  • I tried to Whole30 do to my doctor's recommendations cuz my IBS symptoms were off the charts and now I have no IBS symptoms. I have only introduced Alcohol on occasion and a bit of chocolate...

    Rorie MarieRorie MariePrije 2 mjeseci
    • Good for you! Same for me and it calmed many other issues I had as well. So happy for you! Thank you for sharing cause after all the other comments I went through to get to yours I was really feeling like I was the only person who had success. Blessings to you and your health.

      Anne Marie DandoAnne Marie DandoPrije mjesec
  • Hu hu Covid 19 or corona virus :_(

    Dark_Sweet_PandaDark_Sweet_PandaPrije 2 mjeseci
  • Dr. Mike, please tell me how can I get rid of dark circles under my eyes?

    Beautiful LifeBeautiful LifePrije 2 mjeseci
  • Guarantee he ate a few things cooked in butter

    #TeddyBH20 #steadyteddy #teddy2gloves #5Hunnit#TeddyBH20 #steadyteddy #teddy2gloves #5HunnitPrije 2 mjeseci
  • Imagine being sensitive to all kinds of foods! So you're a "picky eater" in everyone's eyes and you don't drink alcohol! This is literally my life all the time.

    WolfCub16WolfCub16Prije 3 mjeseci
    • Same! Always jokes about it too 🙄 I’m doing the whole30 currently (day 13) and it hasn’t been easy...I’ve gone back to the bad thoughts I’d have when I was anorexic bc of its rigid restrictions. All about “control” so I’ve been easier on myself and eaten some things (some healthy, some not, but not overdoing it) that aren’t on the plan. It’s tough get out of that mindset once you’re in it and small cheats have helped, I don’t think it really does what it says it does unless you’re severely unhealthy. Even then, I’m not sure 🤔

      BrooklinBrooklinPrije 11 dana
  • Peas are legumes. Your Thanksgiving peas means you needed to start 30 days over.

    Sheryl WillisSheryl WillisPrije 3 mjeseci
  • Every woman I know would be thrilled to go to dinner with a date that doesn’t eat bread. More for us!!

    Kim OberdieckKim OberdieckPrije 3 mjeseci
  • OMG my birthday is November 12th, 1994! Dr. Mike did you know we share a birthday with Charles Manson?! lol well anyway this made my day. SCOPRIO CREW!

    Lindsey StuttsLindsey StuttsPrije 3 mjeseci
  • There are two introductions for Whole30. One is called a slow roll. Curious, if you felt you needed to re-introduce one thing at a time, you didn't choose this option. I also feel like they don't push you to do it on a whim. Melissa states "on the advice of your doctor" and "make sure you are ready"! I feel like you didn't read any of the books? Maybe you did and missed that part. It was definitely right for me. Maybe it isn't right for everyone, but after 6 months of following Whole30 advice, my bloodwork looked better than it had in 16 yrs! This is after a two year stint with another plan.

    Grammy-MiMi DowdyGrammy-MiMi DowdyPrije 3 mjeseci
  • Unfortunately, Chipotle uses oils that aren’t Whole30 approved to cook their meat and fajita vegetables, so a normal bowl without cheese and rice still isn’t compliant :(

    Spirus VisualsSpirus VisualsPrije 3 mjeseci
  • Me being lactose intolerant

    Barbara StellaBarbara StellaPrije 3 mjeseci
  • Dr Mike, I just realised that you've had an even worse 2020 than most... you started the year after Whole30 #facpalm

    Nicky DorringtonNicky DorringtonPrije 3 mjeseci
  • idk man, what kind of diet ditches legumes? it's like the best 'vegetable' ever

    Dušan GajdošDušan GajdošPrije 3 mjeseci
  • So basically eat air ok

    Tracey MixonTracey MixonPrije 3 mjeseci
  • you lamenting about not being able to have cheese me: this man is perfect and also my soulmate

    Kitty KatKitty KatPrije 3 mjeseci
  • Uff I live in Italy and I can't enjoy the goodies on thrive market So sad 🥺

    Giorgia BradachGiorgia BradachPrije 3 mjeseci
  • I really appreciate that you touch on how these diets can affect disordered eating cycles or patterns

    Blair LaholaBlair LaholaPrije 3 mjeseci
  • I tried this for 30 days, after doing it I developed lactose intolerance.

    Ginny DichosoGinny DichosoPrije 3 mjeseci
  • I disagree with the gut health. I’d love to see you do AIP (anti inflammatory diet for those with autoimmune issues). Elimination and reintro is super strict and it helps improve gut health.

    Katy NewtonKaty NewtonPrije 3 mjeseci
  • you need to do yoga and you can eat everything

    Jyoti AggarwalJyoti AggarwalPrije 3 mjeseci
  • So I think that this guy didn’t do actual Whole 30. He did it as kind of an afterthought and didn’t actually follow through with what Whole 30 is even about. He clearly did not read the Whole 30 book because if he had he would have known that they strongly discourage people from trying to do it over the holiday season. He would also have known that Whole 30 is about instilling better food habits, meaning Little to no fast food during your 30 day elimination diet. Instead “Dr” Mike took the diet out of context, tried to eat out at restaurants all the time, had no vegetables (from what I can tell in the video he had mostly protein), and didn’t listen to any of the Whole 30 guidelines. This video was for views, and not to actually help anyone out regarding Whole 30. Thumbs down.

    Hannah GHannah GPrije 3 mjeseci
  • Was prescribed to do Whole30 for a gut reset. Already dreading it. Day 1 tomorrow. Im filipino, and rice is part of my dna.

    M LeoM LeoPrije 3 mjeseci
  • I'll be your cheese lol lol lol

    TheBestThingsInLifeTheBestThingsInLifePrije 3 mjeseci
  • people being offended by others NOT doing the same thing they're doing is a GREAT BLIGHT on Humanity!

    k.c. Bakek.c. BakePrije 3 mjeseci
  • so I'm a colon cancer survivor and a year ago little over a year ago I had a colectomy I got very lucky we caught it at the very beginning so it's just a small cancerous polyp through able to get rid of no chemo however, my diet has been a disaster. Eating a salad a simple salad even like the most basic salad there is wrecks my guts I went to my doctor because this is extremely annoying and frustrating to be trying to eat healthy and have such issues. I'm at the beginning of my third week of Whole30 I'm feeling good, I struggle with not being able to eat rice that's that's a staple for me I do like that I can have potatoes on Whole30. So I will probably go a little bit longer than the regular Whole30 because next week I have to have my follow-up colonoscopy which Gatorade is not approved on Whole30 and my bowel prep includes Miralax and Gatorade cocktail. So I'm finding for me things that never gave me stomach issues before my surgery now all of a sudden are. Prepare unpairing this with intermittent fasting to try to reset my gut biome and get healthier

    Heather DeitzHeather DeitzPrije 3 mjeseci
  • when he listed off the groups he can't have. could've just said "no fun" XD

    Stronger By NatureStronger By NaturePrije 3 mjeseci
  • People get offended if you dont drink?

    fresh as daisiesfresh as daisiesPrije 3 mjeseci
  • I’m epileptic and I don’t drink with my medication and I have amazing nights out

    Jessica LambertJessica LambertPrije 3 mjeseci
  • Sometimes he seems like a child ( “cookies and cream milkshake!,” )

    Kaylee Felton06Kaylee Felton06Prije 3 mjeseci
  • I'm on day 7 of whole 30, and I've realized just how much I crave sweets and cheese. I was cooking a lot of asian dishes as well and had to give up rice was hard too. :( It's quite the emotional rollercoaster. At times I want to give up and do at least a dessert with compliant ingredients or just go paleo, but I'm beginning to also notice that its because of my desire for sweets and things that are bad for me and how I want to get into a healthier mindset. It floors me just how little can be bought at the grocery store, even from the organic section, while on whole 30, and how some form of sugar is added to most every processed food.

    OutinspaceOutinspacePrije 3 mjeseci
  • We have the same birthday

    Brenda QuinonesBrenda QuinonesPrije 3 mjeseci
  • 8:06 why is she not wearing a bra? I’m sorry but like that’s kinda gross in a public place like no one wants to see all that... I could never go without a bra in a public place.....

    BlueHawkBlueHawkPrije 3 mjeseci
  • I just realized we have the same birthday! November 12th 🦂

    Davina JacquelineDavina JacquelinePrije 3 mjeseci
  • Me doing this 😏😏😏 face when dr. Mike recording his dates 😏😏😏

    Zeska MartionoZeska MartionoPrije 3 mjeseci
  • 30/30 for Dr mike mike for birthday and doing whole 30 and giving up milkshakes

    The Ultimate playzThe Ultimate playzPrije 3 mjeseci
  • When you talked about weird looks when you didn’t have alcohol at an event, I felt that when I went to a conference. I can’t have alcohol, and I got some weird looks at the opener of the event. But luckily someone told me the bartenders would make a mock tail if you asked, so I got those the rest of the weekend and no more weird looks.

    Sami DeTarSami DeTarPrije 3 mjeseci
  • I love you😍😍😍

    Natasha NemcanovicNatasha NemcanovicPrije 3 mjeseci
  • Thank you for sharing! I'm on day 18 of the WHOLE30 diet. I can say that I have a lot more energy than before. I don't feel like I need to take several naps per day. Unlike you, I wasn't eating a healthy diet before - I always ate way too much sugar/bread/white rice/pasta, just unhealthy carbs and not enough vegetables and fruit. This diet is just teaching me to make better choices; to choose what I eat based on what my body NEEDS and not just on what it WANTS (because all it wants is cheese and sugar, honestly). LOVE

    Elisa ValkyriaElisa ValkyriaPrije 3 mjeseci
    • I finished my 30 days on August 16th and besides adding so alcohol I'm still going by that plan because it just works for my body and I feel great

      Rorie MarieRorie MariePrije 2 mjeseci
  • Isn't that kinda like keto

    Mohamed MahmoudMohamed MahmoudPrije 3 mjeseci