Doctor’s Nighttime Routine For Better Sleep

3. Svi 2020.
960 837 Pregleda

Thanks to Sensodyne for sponsoring this video! Take control of tooth sensitivity and improve gum health with Sensodyne Sensitivity & Gum
Here's everything the Newfoundland and I do before getting to bed!
If you have an idea of something you want me to cover in-depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review/Responding to comments Series in a couple of weeks, so please submit more names of shows/questions you'd like for me to watch/answer. I love you all! - Doctor Mike Varshavski
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

  • Doctor Mike is great. I remember about 3-4 years ago I took my mother to the emergency room. The doctor came in the room and he was exceptionally attentive and personable and really put us at ease. Everything turned out fine with my mom, the doctor made a couple lighthearted jokes and we all laughed and then we went home. I remember thinking I wish every doctor was like that. A couple years later I'm watching youtube and I'm thinking, "Why does this Doctor Mike guy look so familiar?" Then it hit me.

    MrZedbladeMrZedbladePrije 7 mjeseci
    • Wow

      Katrena ChristensenKatrena ChristensenPrije 21 dan
    • @Masifa Khurram same here in India I feel you bud

      Yogesh KaliyaYogesh KaliyaPrije mjesec
    • That's literally so sweet why are my doctor's never that funny and sweet that's why I don't like going to the doctor. But if someone like doctor mike (clearly not talking looks but the behaviour) was my doctor I would never miss a single visit.

      Yogesh KaliyaYogesh KaliyaPrije mjesec
    • OMG nice lol 😀 amazing experience with dr.mike 😀

      Kovalan KalamohanKovalan KalamohanPrije mjesec
    • His face, choice of words and body language say it all. This is completely believable.

      Ali MowlanaAli MowlanaPrije 2 mjeseci
  • Hi Doctor Mike. May I have your Instagram account?

    Suong ChetaSuong ChetaPrije 10 sati
  • Mmm, nope. No liquids for me after 7pm or I'll have to get up at least twice to pee.

    Su TashSu TashPrije 21 sat
  • I need one boogie like that, but small one !! The one that never becomes big !!!

    Chly Darthy BlmChly Darthy BlmPrije dan
  • so true !!! I like the writing part, evlytime forgetting , Gish !!!!

    Chly Darthy BlmChly Darthy BlmPrije dan
  • Me watching this at 4:45am due to lack of sleep smh 😂😂😂 send help

    June Eva KJune Eva KPrije dan
  • I have a bullmastiff named grizzly him and Bear should be buddies

    Evan ArnoldEvan ArnoldPrije dan
  • Woohoo! Doesn't get any better than thinking of Dr Mike going to bed. 😘 All this video needed was a PEEWOOP! 😊

    Koki NiehausKoki NiehausPrije 2 dana
  • Mike: make a to do list Me making a to do list: _[anxiety has entered the chat]_

    a n e s t h e s i aa n e s t h e s i aPrije 3 dana
  • Thank you for the tips...!! ☺️ It is hilarious that he goes to sleep in his glasses though... 🤪

    Zeenath RamizZeenath RamizPrije 3 dana
  • Yeaaap Philippians 4:8 # dwell on positive things only

    Jessica BoisabiJessica BoisabiPrije 4 dana
  • Isn't that kind of a lot of toothpaste? I hear we use too much and don't actually need a lot.??

    Lauren AlexLauren AlexPrije 5 dana
  • Thanks for this video it's helped with my fear of the dark due to reasoning with what has been presented in this video. 😂

    Aurianna MarieAurianna MariePrije 5 dana
  • Lord help me I think I’m falling in love..he has a skincare routine and does all of this..he rlly takes care of himself like this🥺 idk y I find this so attractive and thank u for the humidifier tip let me go buy one now

    charcs_7charcs_7Prije 5 dana
  • Omg... u r just exactly like me... I mean ur night routine..

    prity islamprity islamPrije 5 dana
  • Hug the bear and sleep. Omg he is really so fluffy and squishy ❤️ I wish I could hug bear. All my problems would go away 😭❤️

    Ankita BiswasAnkita BiswasPrije 5 dana
  • I would like a colab of dr mike with liza koshy😉

    Esmeralda HakajEsmeralda HakajPrije 6 dana
  • Doctor Mike: How to get better sleep! Me who was actually planning to pull an all nighter because I have 8 assignments that I haven't finished yet and the deadline is tomorrow:

    koi ikoi iPrije 7 dana
  • Ive been doing the to-do list and the 3 good things list for the last few days after watching this and it’s been helping! 👍🏼

    BlueBluePrije 9 dana
  • I sleep with my dog in my about you and your NewFoundLand dog?

    Andra TomaAndra TomaPrije 9 dana
  • I would just wanted to ask Dr. Mike if he has ever camped with bear at a campground in California and took Bear to a Doggie Pool party? I think Bear met my Periwinkle 😇. (A cat)

    Rebecca kellyRebecca kellyPrije 9 dana
  • I can’t think of three good things that happened to me during the last month.

    Elie NahalElie NahalPrije 9 dana
  • Did anyone see his to-do list! :D

    Stella FolbeStella FolbePrije 10 dana
  • I've got my eye out for that skincare video! My husband will scoff at me for washing my face twice a day and applying moisturizer all over my body and then turn around and ask to use my zit cream while scratching at his eczema. As a black girl, my parents taught me to moisturize from day one, but his dad and grandfather think that even using chapstick is "not manly." Lol It would probably be helpful for him to hear some skincare tips from a fellow white dude with the science to back it up.

    mysterymoosemysterymoosePrije 11 dana
  • OMG!! You have a Leonid Afremov painting 😍

    Idge MesaIdge MesaPrije 11 dana
  • How do you sleep with glasses on? isn't it uncomfortable?

    Tholokuhle NdwandweTholokuhle NdwandwePrije 11 dana
  • Sensadine toothpaste really does work. After using it other toothpastes were to sweet... Makes me wonder about sugar in toothpaste... And I cannot watch news... I prefer to read it... I get mad anxiety watching it !!!

    Cynthia CboinsCynthia CboinsPrije 12 dana
  • is it good to drink some water befor bed?

    Lila SansinenaLila SansinenaPrije 13 dana
  • Bro the editing on this video is FIRE

    gabe sgabe sPrije 15 dana
  • Me who takes sleep pills

    MLG no_scoper26MLG no_scoper26Prije 15 dana
  • Sorry unlike you I can leteraly chew ice and It doesn't hurt

    maausamaaumaausamaauPrije 16 dana
  • When he tells you no phone before bed, soz Dr Mike, I’m watching this in bed in my phone

    The BestLoganThe BestLoganPrije 16 dana
  • I love ur baby bear !!! I wanna play with bear too !!! Mikey !!!

    TEChS SavVyTEChS SavVyPrije 16 dana
  • Soooo... you just filmed yourself sleeping ?

    Eric AsdereiEric AsdereiPrije 17 dana
  • Mike: tienen aire escribir 3 cosas positivas que pasaron en el día Yo antes de irme a dormir: - ... Mi cerebro: 🙄 La depresión: es mi hora de atacar

    Netflix fans_____Netflix fans_____Prije 18 dana
  • Hello I'm cambell by name, I'm giving a testimony about Dr.Abumere the great Herbalist, he has the cure to all manner of diseases, he cured my herpes disease, though I went through different website I saw different testimonies about different spell casters and herbalist, I was like: 'Many people have the herpes cure why are people still suffering from it?' I though of it, then I contact Dr. Abumere via email, I didn't believe him that much, I just wanted to give him a try, he replied my mail and Needed some Information about me, then I sent them to him, he prepared it (CURE) and sent it to Airfreight Online Courier Service for delivery, he gave my details to the Courier Office, they told me that 3-5 days I will receive the package and i took the medicine as prescribed by him and I went for check-up 2 weeks after finishing the medicine, I was tested herpes negative, if you are herpes positive do me a favor for you to contact him and I will try my possible best to make sure you get cured, when you contact him, make sure you tell him that I referenced you.. contact him via: or WhatsApp +2349021975055

    Ups BadgeUps BadgePrije 19 dana
  • Alley by the Lake by Leonid Afremov

    Jaslyn FellowsJaslyn FellowsPrije 19 dana
  • one of my todays good things was hearing Dr Mike say "yummy meal"

    SugarMunkiSugarMunkiPrije 19 dana
  • Just for the record. Sensodyne works, but also makes it harder to feel pain from cavities. You don't want that. If you don't need it, don't use it.

    Lucy FeLucy FePrije 19 dana
  • Sheldon u there ?

    Arhaan SharmaArhaan SharmaPrije 20 dana
  • Can you tell us how to shave your body hair 😊😊😊???

    BegguiabdelhadiBegguiabdelhadiPrije 20 dana
  • Doctor Mike you are so sweet your smile yes your heart really great...

    Mema DeviMema DeviPrije 20 dana
  • Guess no more watching Dr Mike video before bed :)

    BenDan BenBenBenDan BenBenPrije 20 dana
  • Can you cover something called dysautonomia or failure of the autonomic nervous system

    Breezy XxBreezy XxPrije 21 dan
  • BTW I mean offense but you have bad hand writing

    Katrena ChristensenKatrena ChristensenPrije 21 dan
  • Lol this is the last vid I watched at like 3 am 🤐🤭

    Eshal UmairEshal UmairPrije 22 dana
  • Getting to know Doctor Mike is one of the things that made me happy today :)

    Vived heart of DiamondVived heart of DiamondPrije 23 dana
  • I'm in the first minute of the video and I'm realizing that Mumbai is really not a place to sleep.

    Vedant SharmaVedant SharmaPrije 24 dana
  • I brush and water pick before I do my face.

    Cantetinza17Cantetinza17Prije 25 dana
  • I work at a rehab as a counselor’s assistant and I am currently trying to teach the adolescent patients to retrain their thinking to be more positive. Glad to see you discuss this! ❤️😃

    Groovy RedheadGroovy RedheadPrije 25 dana
  • Can you please react to happy tree friends

    Taveta OudkerkTaveta OudkerkPrije 26 dana
  • Dr. Mike saying get rid of cell phone before going to sleep. Meanwhile me watching this video at 3 am

    Hema Agarwal 9051Hema Agarwal 9051Prije 26 dana
  • "We've finished in the bedroom, Now lets go to the barthroom"

    ADEN HOADEN HOPrije 26 dana
  • And this dude us a his room looks like doctor’s waiting areas .....cheekkaa...🤣🤣

    Pine WindPine WindPrije 27 dana
  • He truly has a doctors handwriting. How do I know? I can’t read it

    Artemis FreedArtemis FreedPrije 27 dana
  • Me watching this as I'm in bed

    Maryuana SchoateMaryuana SchoatePrije 27 dana
  • Your friends smiling cheeks are like apples dipped in Carmel...😅 Dragonflies are unique because they have selective attention like monkeys 🙈

    vanilla has no caloriesvanilla has no caloriesPrije 27 dana
  • You sleep with your glasses on? I do too if I'm reading in bed...which is usually!!😄😄😄

    Lori SarchetLori SarchetPrije 29 dana
  • I have never heard someone talk about moisturizer so much 🙃

    Miss VickyMiss VickyPrije mjesec
  • Shoutout to the Leonid Afremov on his wall. Exquisite taste 👏🏼👏🏼👏🏼

    Ms. RodríguezMs. RodríguezPrije mjesec
  • 0:27 Who else loved this moment.

    Jasmine TJasmine TPrije mjesec
  • Dr u don't remove ur spectacles? While sleeping??

    anisha subbuanisha subbuPrije mjesec
  • Where are you from doctor mike??

    AFRA playsAFRA playsPrije mjesec
  • As a sensodyne user, I can say THAT IT WORKS

    Jocie DagenaisJocie DagenaisPrije mjesec

    chicagogurneechicagogurneePrije mjesec
  • Dr. Mike: makes entire video on tips to get better sleep Also dr. Mike: goes to bed with bear-sized pet still in the bedroom... No pets in the bedroom! It's cozy and cute, but they'll interupt your sleep like crazy!

    SherlokiSherlokiPrije mjesec
  • What kind of humidifier do you use please?

    Sarah McEvoySarah McEvoyPrije mjesec
  • I watched this video at 4 am.

    D RD RPrije mjesec
  • Hey Dr Mike, I don’t understand why would you have braces twice not just the once

    Britty 94Britty 94Prije mjesec
  • Can we take a few minutes to appreciate how fluffy and beautiful bear looks? 😳😍😍

    Pau.Pau.Prije mjesec
  • Why don't you have Roxie in your vids anymore

    amaya Satterfieldamaya SatterfieldPrije mjesec
  • ( ͡° ͜ʖ ͡°)

    just some dog with internet accessjust some dog with internet accessPrije mjesec
  • Hello Doctor. I have a question for you. Or the comment section. You say everyone needs pitch black and silent rooms. But that gives me anxiety. And your own words, anxiety is the enemy of sleep. One time I got a panic attack because I woke up from a nightmare in the dark. I usually have a TV and a nightlight. And I take Melatonin and Benadryl (for allergies) and Sertraline if you were wondering.

    Darwin KochisDarwin KochisPrije mjesec
  • A great thing to do is to write a to do list for the following day. ON THIS YELLOW PAD! 1) get a new doy wait. what is a doy? WAIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIT H is a doctor.

    C MonaghanC MonaghanPrije mjesec
  • You have a nofie?! So do I!!!

    Georgia ChiversGeorgia ChiversPrije mjesec
  • Thanks for sharing this video Doctor Mike 🙂

    Paolo CortezPaolo CortezPrije mjesec
  • Me: why can’t I ever sleep Watches video Me: oh... that’s why.........

    Karen GauntKaren GauntPrije mjesec
  • Mike: write 3 good things that happened to you today. Me: hopefully this video???

    Nicholas taylorNicholas taylorPrije mjesec
  • "sleeping in total darkness is the best way to go" Me, someone who can't sleep in total darkness due to trauma: haha... Ha... :(

    SirTrashLordSirTrashLordPrije mjesec
  • I just moved my work area from my bedroom to the living room

    Alice YUAlice YUPrije mjesec
  • Hi Mark remember

    Pat EdwardsPat EdwardsPrije mjesec
  • Nice handwriting there on your notepad😂😂😂😂

    Kelly JeranyamaKelly JeranyamaPrije mjesec
  • I’m 35 and I still get spooped in total darkness 😅

    Rooftops RenegadeRooftops RenegadePrije mjesec
  • Aren't we supposed to not keep moisturizer before sleep as it blocks the pores

  • I use Sensodyne and it really has helped.

    Linda SeelLinda SeelPrije mjesec
  • I am an architectural designer studying for Well Ap exam (human wellness in the built environment) - Dr Mike you basically covered 1/4 of the study material in this video 🥺💕

    Afshan BehnamAfshan BehnamPrije mjesec
  • Other youtubers: raid shadow legends My favorite youtuber: sensodyne yeah i care about your teeth

    Sebastian yañezSebastian yañezPrije mjesec
  • Me watching this at noon: This is great. I should do this right now.

    Victoria MarieVictoria MariePrije mjesec
  • I love the newfie💖💖💖

    Vanshika AgarwalVanshika AgarwalPrije mjesec
  • Doctor Mike: "No phones before bed!" "No caffeine either" Me: "I am currently on my phone at 2:26am when I was meant to go to bed at 11:30pm and I drank two cups of soda right before bed." I'm healthy 😅👍

    Diablo Dragon26Diablo Dragon26Prije mjesec
  • I always write a gratitude list before bed & explain all the things I’m thankful for 🙌🏽

    Erin SkeeteErin SkeetePrije mjesec
  • What if you can't sleep without lights because of religious/cultural beliefs?

    Cinnamen Coco123Cinnamen Coco123Prije mjesec
  • Yes! I’m doing it! One day I’ll do it all! Any suggestions to combat insomnia that has a direct connection to stimulant medications!?

    Natalie HopkinsNatalie HopkinsPrije mjesec
  • Sooo I’m going to do the opposite

    Movie PulseMovie PulsePrije mjesec
  • You sleep with glasses on? Isn't it uncomfortable?

  • I enjoyed this, I’m going to try it

    KeepingUpWithKelaKeepingUpWithKelaPrije mjesec
  • Dr.Mike: No social media when trying to go to sleep Me: 12:30 AM watching this video 😂

    Blind RatBlind RatPrije mjesec
  • Or if you want to use a cruelty-free sensitive teeth toothpaste you can use the Hello Sensitivity Relief toothpaste!!!

    shibnibsshibnibsPrije mjesec
  • The painting in your bedroom is beautiful ❤

  • Morning routine: snooze alarm once, sleep for 10 min, turn off alarm, check work messages, get up walk to sink, look at my face for 5 seconds, brush teeth, get dressed, prep lunch, attempt to eat breakfast, leave in a hurry, forget something, go back and get it, finally drive away while still eating breakfast.

    Asena ZovAsena ZovPrije mjesec