Doctor Fact-Checks POPULAR Weight Loss Tips | Noom Review

9. Kol 2020.
910 735 Pregleda

Thanks to Noom for sponsoring this video! Click here to take the free online evaluation:
There sure are a LOT of weight management tips across the internet, and after my research it appears finding the facts from trustworthy sources is harder than it seems. Heck, I’m a doctor and had trouble verifying a lot of this stuff, so how is someone without a medical degree supposed to find accurate and safe info? Today I’m taking a look at some popular weight loss tips around the internet to tell you what’s real and and what’s not.
I LOVE reading your comments and take your suggestions seriously. If there’s a subject you want me to discuss or something you’d like for me to react to, leave a comment down below. Many of my videos have been born out of suggestions directly from you, so don’t hold back!
-Doctor Mike Varshavski
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

  • I don’t know man, should we give a huge thank you to Noom for sponsoring this video? You seem on the fence about it

    Brett HottenhuisBrett HottenhuisPrije 11 sati
  • What's your opinion on weighted hula hoops??

    AshlynnChristinaAshlynnChristinaPrije 16 sati
  • I didnt start gaining weight until I went to 12 hr night shifts, and starting nursing school. So went from eatting normal to eatting at night while at work, at home but sleeping during day after eating. Tips on maintaining healthy diet during night shifts and school?

    scottia burrowsscottia burrowsPrije 19 sati
  • The mirror tip is horrible advice especially while eating. I've been struggling to lose weight for a while now and the last thing I would want to do is look at myself while I eat. I would never want to remind myself of what I did to my body. It discourages me and makes me unmotivated to lose any weight and the hardest thing for me is to force myself to go out and do something

    TheGamingWaffle123TheGamingWaffle123Prije dan
  • We currently produce enough food to feed everyone, but a ton of it is thrown out by grocery stores and restaurants, and people like the weirdo that suggested destroying food.

    Robert MartinRobert MartinPrije 2 dana
  • thank you for sharing this. this is inspirational, this is what helped me out with my weight lose ​@t

    Crew LoveCrew LovePrije 3 dana
  • will doing it while i slowly cry help

    Hermela alemHermela alemPrije 4 dana
  • Does he get paid by Noom?

    Breezy BreezeBreezy BreezePrije 4 dana
  • This is great !!! I like It! For more tips about weigh loss and free ebook visit this :

    Spirit of lifeSpirit of lifePrije 5 dana
  • I've been doing intermittent fasting for about 1 month and so far I've lost 4 kg. I'm really happy 😊. Thank you for recommending intermittent fasting, Doctor Mike!

    Fallon SearceyFallon SearceyPrije 5 dana
  • At 70 years old I have fibromyalgia, chronic pain, chronic fatigue syndrome, post spine surgery with degenerative joint disease so exercise puts me down for two to three days after but the portion control eating has worked and I have lost 46 pounds.

    Margie JopsonMargie JopsonPrije 5 dana
  • I went with portion control never hungry took a bit to get used to but I have lost 46 pounds so far

    Margie JopsonMargie JopsonPrije 5 dana
  • There are many different ways to lose a lot of weight fast. That said, many diet plans leave you feeling hungry or unsatisfied. That's why I went online, I did some research & finally found one of the easiest ways to lose weight fast. Here are 3 different videos which you can watch for FREE that will help you lose weight in X amount of days: 1. 2. 3.

    Людмила БалыхинаЛюдмила БалыхинаPrije 5 dana
  • There are many different ways to loss a lot of weight fast that said,many diet plans leave you feeling hungry or unsatisfied that's why i weat online i did some resherch & i finaly found one of easiest ways to loss weight fast Here are five different videos which you can watch foe free that will help you loss weight in 20 days. 1. 2. 3. 4. 5.

    priyamal ympriyamal ymPrije 5 dana
  • Re: leftovers - Right? Freeze it if possible or don't cook too many unhealthy meals.

    Leyna AbbeyLeyna AbbeyPrije 6 dana
  • Keto diet basic

    Thundewr FoxThundewr FoxPrije 6 dana
  • is there are any free tutorial web sites . you see having a visa card is quite expensive for some people

    sorkari man accountsorkari man accountPrije 6 dana
  • In the last two years I’ve lost 90lbs. This is what helped me .... eating out of a small plate/bowl taking a deep breath before you start eating and then while eating I could gauge if I was full or not and 100% of the time I realized I didn’t have to finish my whole meal starting WW was also a big life changer ... it helped me to make healthier choices and the last one of course wasbeing active.

    Jacqueline BarrientosJacqueline BarrientosPrije 6 dana
  • If you hate yourself due to your weight anyway what’s wrong with reminding you of this self hatred when you see food so you’re like oof this will just make me more disgusting

    Comrade ScarComrade ScarPrije 6 dana
  • Hey Doc, can IF affect a woman’s menstrual cycle?

    ValerieValeriePrije 7 dana
  • I know you will agree with these 8 teas great for weight loss

    CalmMindCalmMindPrije 7 dana
  • 3 SIMPLE tips to lose weight!

    JayIsAwakenedJayIsAwakenedPrije 7 dana
  • People in America are hungry 😂😂😂😂. I thought he was going to say Africa or India 🤣🤣🤣

    Chioma OnyekereChioma OnyekerePrije 7 dana
  • Do you want a step by step guide from a professional on how to lose weight fast? Click the link below and be amazed

    õmãr stérlïngõmãr stérlïngPrije 7 dana
  • hey guys. I am try this product it work my 5kg fat loss 25 day try a on time.

    Manish KaushikManish KaushikPrije 7 dana
  • To the admins, please delete my post if you think it is not a good fit for the group Fist of all thanks for the many advices, I got from this group you guys all rock So I wanted to give back some value to the community as well… I was doing a lot of research lately. weight loss and found very interesting facts and tips on how to boost your metabolism by drinking tea So, I posted on my blog. it explains how 8 types of teas work and how they accelerate fat burning. You can read it here Let me know what do you think, looking forward to your comments

    Smilader SaintelienSmilader SaintelienPrije 7 dana
  • Chew and swallow, before the next bite.

    TrueThatTrueThatPrije 7 dana
  • There is a revolutionary new method to lose weight, I discovered 6 months ago, and it's a crazy thing! So I decide to share it here, and maybe you can make a video of it. Because it can help more than one !

    Djayce MakerDjayce MakerPrije 8 dana
  • I like to use protein supplements in smoothies where I can turn it into a balanced meal (peanut or other nuts/nut butters for fat and fruits like banana for carbs). For me at least, I find it really helps because I do have trouble eating alot of food and being able to consume a calorie dense yet relatively small portion helps me maintain my weight. Thanks for the great video!

    Babygirl_LunaaBabygirl_LunaaPrije 9 dana
  • idk about you, but when he mentioned a bear out of all animals I thought that was Russian on brand

    RanuliRanuliPrije 9 dana
  • I believe the tannins in green tea can make you nauseous if consumed first thing in the morning, however.

    VessecoraVessecoraPrije 9 dana
  • I never eat out meal prep usually on sundays lots of veggies and soups so have it on hand! I walk every day about an hour

    Malka KleinMalka KleinPrije 10 dana
  • I'd be very interested if you read and reviewed the book "Anti-Diet", written by a nutritionist and gave your medical perspective

    Alexie Lacourse-DAlexie Lacourse-DPrije 11 dana

    JSantanaJSantanaPrije 11 dana
  • Nice tips.but I have a good product for people 100% weigh loss in 1 weeks more details for read full comment. I will give you a product. if you use just 10 days then you see your body is how slim Probiosin PlusWeight Loss  for get this product:Effective Probiotic With Fat Burning Properties! Probiosin Plus is a unique product with probiotic properties that effectively helps in supporting proper weight management. Thanks to the use of DRcaps® probiotic bacteria contained in the product are not neutralized in stomach acid, for this reason their actions are very effective. Probiosin Plus is an ideal solution for those wanting to combine weight loss with looking after their health and the proper func

    mohib 550mohib 550Prije 11 dana
  • *if you eat only 8 hours a day you will consume less calories* Me: game on...

    Anidem DeeAnidem DeePrije 11 dana
  • I have a few questions. 1. Can I only drink water for five days and not eating? 2. Can green tea without sugar helps to boost your metabolism?

    Siti NurafiqahSiti NurafiqahPrije 11 dana
  • Hi dr mike, I’m a female who has a neurological disability and I have always been confused about food and what’s actually health and what’s not. E.g. when I was about 7 I was told that cheese has ‘fats’ and ‘fat’ makes you fat. Because of this (and bullying (fat shaming even though I was underweight at the time) in primary school) I developed a form of some version of anorexia. Can you please make a video on fact checking common myths in like those childhood health programs or something like that for me and others who may be in the same situation

    Thegpshow 2197Thegpshow 2197Prije 11 dana

    Kybron IrvamesKybron IrvamesPrije 12 dana
  • Biggest green tea fan drinking tea bagged tea?? Why not the finest japanese sencha or kabusecha or gyokuro?? Why? :(

    richyrichyPrije 12 dana
  • Noom is a scam. Check the app review on the App Store

    Kelly LeungKelly LeungPrije 12 dana
  • Hi Doctor Mike I've joined Noom on your advice. I've been yoyoing for years with my weight so I really hope it works!

    Breaking FreedomBreaking FreedomPrije 12 dana
  • i started yesterday - my journey is underway - no tricks, just living better - day 1 of 90 yesterday - lets go!!!!

    Half Glass Full ProductionsHalf Glass Full ProductionsPrije 12 dana
  • I actually found Noom very condescending and negative toward food. It seemed to assume you were “addicted” to food

    Sarah LeeSarah LeePrije 13 dana
  • Get diet plans and weight loss programs for men and women with 60 days money-back guarantee so must readout Do you know what is the natural way to make you healthy and strong? don't worry we are telling you a good or natural way to bring your normal health and fitness is diets, here you can find out all diets that are good for your health. such as diets for weight loss, diets to make you healthy and strong. there are many diet plans online to make you fit but they could not give you incredible

    zayn greyzayn greyPrije 13 dana
  • Hey Dr.Mike love your videos and I wait for Bear to photobomb them, he's adorable. With reference to this topic , I can recommend the book 'Don't lose your mind, lose your weight' by Indian nutrition expert Rujuta Diwekar. Being an Indian I can say it's really effective. I have lost around 14 kg myself without resorting to any crash diets. Please make more videos with 🐻.

    Sunanda JaluiSunanda JaluiPrije 14 dana
  • I lost 25kg with plan from website *Agoge Diet*. They have amazing team that helped me to get my six pack :D

    Алина МироненкоАлина МироненкоPrije 14 dana
  • The Three Biggest Lies About Weight Loss And Health. Hi Everyone I'm Raphael I'm From Edo State Nigeria I haven't experienced any Serious issues in reference to weight Loss And Health But have friends who have . And are now Free and living Normal life they've been living or wanted live. In this group I'm Going Share with you what they Did To Completely Eradicate Fat and reduce the cause of puting on Weight. I am going to share with you the three Biggest LIE about Weight Loss that the Health care industry are Using to Bank In Billions of Dollars Every year And still keep you Coming to pay more Not really Giving the permanent solution to your weight Loss Problem And the Cause to Your Continuous Problem. All what they told you Was Completely Wrong Find out why you are so overweight Find how to stop same from happing in your family Find out how to loss weight without : Countless Hours of Exercise / Fasting / Extreme Diet / ....... Find out why You Can stop Eating when you are already Full And lots more...... To Know More About this You are Very Welcome to Chat me up on Facebook

    Raphael OmogiadeRaphael OmogiadePrije 15 dana
  • Please be careful with HIIT exercises if you are a girl!!! Doing HIIT frequently can damage your system to the point where you lose your period which is not something that should happen or should be taken lightly. So many women and models who have been doing HIIT all the time have experienced this and it took them so long to get it back, for some having children was in question due to this. Keep your health in mind, not everything is about weight loss, if you don't have your health the way you look means nothing, pleaseeee!!!

    Elma OElma OPrije 15 dana
  • OMG! Sanity on HRworld! Subscribed. I would be happy to give you cooking lessons.

    Ruth HorowitzRuth HorowitzPrije 15 dana
  • I'm glad I watched this because I was thinking about Noom and also trying different weight loss things. I feel a lot better about Noom as well as all the different "trends"

    Kaitlyn FelderKaitlyn FelderPrije 16 dana
  • I Tried burning 10,000 Calories in one Week Next time I need to use this video

    Jeff SylvainJeff SylvainPrije 16 dana
  • 👍🏻 the truth 👍🏻

  • I did Noom as a Dietitian to see what it's about. There are some things that I don't agree with. However, overall, it's a good starting point for people.

    Taylor BTaylor BPrije 17 dana
  • why are all the "honest" NOOM reviews sponsored by noom? ..

    madevisiblemadevisiblePrije 18 dana
  • I lost 40 lbs by eating off the dollar menu at MCDonalds because they list the calories next to their items. I could budget 1500-1800 calories easily. they screwed up the dollar menu recently, but the caloric budgeting makes it easy to not over or undereat.

    Reactions By JeffReactions By JeffPrije 18 dana
  • Noom is bait and switch says you can try it for free and asks you to pay for it when you try.

    Laura CLaura CPrije 18 dana
  • I lost 25 Pounds doing intermittent fasting this year, really happy :)

    RealatyRealatyPrije 18 dana
  • I personally would not recommend Noom, as someone who has tried it. I didn't find it worth the money and it promoted unhealthy fears of foods that are good for me.

    AllHailHailAllHailHailPrije 19 dana
  • Its really refreshing seeing someone with doctor on their youtube channel's name that are actually giving good advice, I have had less than optimal experiences with other channels, your advice is reasonable and introduces variability and acknowledges that not everyone is the same!

    Progressive TransformationProgressive TransformationPrije 19 dana
  • this person is too handsome.. omg

    trista yutrista yuPrije 19 dana
  • Noom review?? Sounds more like paid advertisement than honest review

    Goldo 27Goldo 27Prije 19 dana

    likzy barrioslikzy barriosPrije 20 dana
  • Hi, i need tips :(( i weigh 58-59kg and i want to be 45-47kg i have lots of muscles bc i used to be on my school's basketball girls' team. How do i lose some of my muscles and how do i lose weight? I've also lifted weights back then. I'm having a hard time google just can't answer me LOL thank u if u'll notice this🥺

    Deanah Ashley InocencioDeanah Ashley InocencioPrije 20 dana
  • Hello, I'd just like to say that you are the BOMB!! I just recently came across your channel, and you are a Godsend!! You're so informative, and definitely easy on the eyes 😉. Keep the information coming, thank you!!

    Monica L. WashingtonMonica L. WashingtonPrije 20 dana
  • In the past 2 years I went from 242 lbs to 147 lbs (and still losing). My tips are: using smaller plates, intermittant fasting, drinking sparkling water to fill you up, eating a piece of fruit a few minutes before your meals so you don't sit at the table starving, don't have seconds, chew thoroughly, limit the amount of refined flour you consume, and do both cardio and weight lifting (and no ladies, lifting weight won't make you buff like a man). BTW, I'm 41 years old, so if someone says that it's "impossible" to lose weight after 35 know that it's not true.

    Katie FrankKatie FrankPrije 20 dana
  • Please do a look through and review of Skald products, I workout regularly and try to be in calorie deficit and I’m on a strict diet but after having my third baby I am stuck at 150 at 5’6” and I’ve never been above 130lbs, I really want to try this product and if I order it I’ll take it to my doctor as well but I want opinions that aren’t potentially paid reviews before I drop $50 on a bottle of supplements. And I know you probably don’t like supplements but I’m telling ya I’m desperate at this point and it’s effecting my mental health.

    Alazy YAlazy YPrije 21 dan
  • Intermittent fasting.... I don't like the idea of losing muscle mass I'm at the gym trying to burn fat and put on muscle so that will never work for me 7:10 this is the struggle for me, I love going to the gym so workout out from cardio or resident training is not the hard part ITS BEING HUNGRY I hate hunger pain I want to eat little but if I don't eat enough the hunger pain will be to much. Thus it would seem better to not eat at all instead of very little.

    Tim WestTim WestPrije 21 dan
  • My mom was told by her grandmother, decades ago, that you should chew your food 100 times before you swallow and that this will help you keep thin. I think 100 times for each bite is a little excessive, but this does show that such advice to "slow down" or "thoroughly" chew your food has been around for a while.

    Azrael WolfbludAzrael WolfbludPrije 22 dana
  • How about eating carbs early in the day instead of late in the evening? This is supposedly good because carbs are better digested in the morning.

    Julio VargasJulio VargasPrije 22 dana
  • I used to be really fat. I was on the verge of developing serious health conditions. I remember not being able to tie my shoelaces and my sleep suffered as well. My life changed when I finally set my mind to the thinking that anything is possible if you decide so. I took a meal plan to start with. I created it online, on dietarize, which was super helpful to me. I didn't have to worry about calories, macros, nutrients and all that stuff, I just focused on walking long distances and exercising after I got on a level where I could do some simple workouts. I hope my story will inspire you to do the same. To change your body you must first change your mind!

    William RegnerWilliam RegnerPrije 22 dana
    • your profile pic dont look fat tho

      fariq fatahfariq fatahPrije 10 dana
    • @Lety Roman from 290lbs to about 210lbs in 10 months

      William RegnerWilliam RegnerPrije 19 dana
    • Thanks for your testimony. Can I ask how much did you start with and end with? And how much time did it take?

      Lety RomanLety RomanPrije 20 dana
  • Hey guys, I'm on day 99 and have lost 54 pounds and the weight continues to melt away, My cravings for sugary treats are gone and my appetite overall is much less. My energy levels are through the roof. If you want to know how i did that email me: ,Losing weight has never been this easy.

    jackjackPrije 22 dana
  • Hey guys, I'm on day 99 and have lost 54 pounds and the weight continues to melt away, my cravings for sugary treats are gone and my appetite overall is much less. My energy levels are through the roof. If you want to know how i did that email me: ,Losing weight has never been this easy.

    JackJackPrije 22 dana
  • You're great, and I love your videos. Yet. There is a research-supported reason for mirrors. It's not about shaming, but psych studies show that mirrors only create more consciousness of what you're doing. That can be very valuable. Maybe pair with a psychologist (not psychiatrist) for a video or two.

    Mackenzie WilliamsMackenzie WilliamsPrije 22 dana
  • I have to disagree with him about the hunger one. I have binge eating disorder and feel powerful hunger in response to stress and strong emotions, whether or not my stomach is full. I do have to accept and normalize hunger or I would become obese. I would eat an insane amount of calories if I did not feel a lot of hunger.

    Elizabeth O'HamElizabeth O'HamPrije 23 dana
  • Abbey sharp talked sooo bad about noom, can you give an opinion of that?

    Vaitiare RojoVaitiare RojoPrije 23 dana
  • It would have been much better if I seen this specific “ a couple of years back. I burned 12 pounds in three weeks up to now. There is certainly still need of exercises even only a few times a week and also the meals to eat must be best. It showed awesome results for me. Undeniably, this is strongly recommended and I also do hope this would work to you too simply because it did to me. .

    lenh huulenh huuPrije 23 dana
  • paid for by noom should have known.............

    sprat67sprat67Prije 24 dana
  • I’m curious about “reduced fat” and “diet” foods and drinks that are reduced in calories . Is it better to get the full fat or whole version of a product or the lower calorie? Think yogurt, salad dressing, cheese and other dairy products.

    amberkay521amberkay521Prije 24 dana
  • Doesnt coffee break your fast because its processed in the liver? I know it doesnt really ruin the benefits but technically it does break the fast 😁

    DreeaDreeaPrije 25 dana
  • Hello! No disrespect to Dr. Mike, but If you are curious about downloading Noom you should also watch this video of Abbey Sharp registered dietitian explaining how this app may not work for a lot of people and it can be even dangerous. I think it's important to have different perspectives on journeys like weight loss. Here you go:

    Fernanda RamírezFernanda RamírezPrije 25 dana
  • HOW I GOT CURED FROM HERPES VIRUS hello I'm from USA , I have been suffering from HERPES virus for the past 3 years and i had constant pain especially in my knees, During the first year I had faith in God that i will be healed someday, but this disease started circulate all over my body and i have been taking treatment from my doctor, few weeks ago i came in search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone that was cured from knee cancer with the help of Dr ekpen, and i saw so many people who has been healed from HEPATITIS B, HIV/AID, MRSA DIABETES,HSV, ALS HPV.Fibroid, LEUKAEMIA, ACNE,kidney disease , liver disease and Cancer by this Man called Dr, Ekpen, and he also gave the email address of this man and advice we should contact him for any sickness that he would be of help, so i wrote to Dr. Ekpen telling him about my HERPES Virus he told me not to worry that i will be cured from this deadly disease i never believed it, well after all the procedures and remedy given to me by this man, few weeks later i started experiencing changes all over me as the Doctor assured me that i will be cured,after some time i went to my medical doctor to confirmed if i have be finally cured behold it was true,and now i'm cure totally with Dr.Ekpen medication, So friends my advice is if you have such sickness or any other at all you can email Dr,Ekpen on this email; or add him up on what-app +2349021966938 .for assistance. he will help you also , for more information you can also contact me through this email; ,

    Carol WilliamsCarol WilliamsPrije 26 dana
  • 🤔Kis galati ka Karan aapka Weight kaam nhi ho raha hai🔴ish bare Mai Jane ka liya humara channel subscribe kare you will get💯 result👍

    karvaan healthkarvaan healthPrije 26 dana
  • The ONLY way I loose weight is eating every 3 hours (3 meals and 2 snacks per day).

    Audra TAudra TPrije 26 dana
  • Dr Mike, big fan here and a nurse. Can you do a video on binge eating?

    Pay ShiPay ShiPrije 27 dana
  • Drink/eat protein because I lift weights.

    JupiJupiPrije 27 dana
  • I’m doing Noom and I LOVE it!!!!

    MissChris !MissChris !Prije 28 dana
  • Hi Dr. Mike! Can you make a video about coolsculpting and what you think about it?

    PriyaPriyaPrije 28 dana
  • problem is 99% people cant do proper HIIT

    faraz ahmadfaraz ahmadPrije 29 dana
  • Losing weight has become difficult for some ... But did you know that we are in 2020, meaning that it has become very easy with a Proven supplement, it has become very easy, as it is composed of the most powerful natural ingredients and combined in an ideal manner on the remaining supplements, you guarantee a good and fast-acting result. To request a supplement, send me an email: and you will get a strong and competitive offer. Good luck my friend.

    scortr shbscortr shbPrije mjesec
  • I’ll just stick with intermittent fasting. I love it because I’m a lazy person. I don’t like meal prepping and can’t stick with exercising. So doing windows of when and when not to eat is just easier

    Happy GivenHappy GivenPrije mjesec
  • please do more of this type of video...

    Ling Yuan LeowLing Yuan LeowPrije mjesec
  • Could you do a video on how sugar negatively affects the body and ways to train a sedentary person's brain to exercise when they have tried everything else and not found it enjoyable?

    Allison PAllison PPrije mjesec
  • Here is a very comprehensive review of what Noom offers, with pros and cons, by dieticians - one who used to work for Noom.

    Teletubbies Tune TwisterTeletubbies Tune TwisterPrije mjesec
  • Another video sponsored by Noom. I, and so many others, were sucked into Noom's claims. I won't say their system doesn't work because it was impossible to follow it as the cult required. What I will say is that what they sell you as the commitment you must make to the app, is not accurate. And if you don't want to share daily with your assigned group, tough luck. The app forces you to the group before you can access other parts of the app. Unless someone has actually used the app successfully. don't let them sell you on it.

    Teletubbies Tune TwisterTeletubbies Tune TwisterPrije mjesec
  • Babe, we love you.

    skinny legendskinny legendPrije mjesec
  • I only eat once a day

    Влатко БлажевскиВлатко БлажевскиPrije mjesec
  • "Por favor, no más" omg 😍😍😍😍🤣

    Hillary TortésHillary TortésPrije mjesec
  • Kya aap apna weight loss karna chahte ho please try this product this is ossam product aaj kharidne par 700 chuut

    Jaykishan DewanganJaykishan DewanganPrije mjesec
  • portion control is a good practice. I've learned to measure out a max of one cup of certain foods and also 3/4 or 1/2 cup for a meal ie: carb, veg and proteins with proteins being the larger portion. Just because you can eat more/go for seconds doesn't mean you should.

    TonyTonyPrije mjesec